Understanding Your Emotions

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The Power of Gratitude for Sleep

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The Foundation for All Abundance

Self Compassion Through the Body

Restoring Confidence When Negatively Impacted

Releasing the Pressure of Emotions

Releasing Grief and Bringing in the Positive

Reflection on Interconnectedness

Recognizing Your Resilience to Difficulty

Recognizing What You Need

Naming the Feelings

Meditation on emotions

Meditation on Compassion

Attending to Emotional Mental or External Difficulties

Dealing with Negative Thoughts

Identifying Self Judgment and Bringing in Self Compassion

Meditation on Balance

Heart Centered Gratitude Meditation

Focusing on Healthy Food Choices

Boosting Your Brainwaves

Four Stages of Meditation

Visualizing a Fountain for Healing Guided

Focusing on Being a Healthy Person Guided Meditation

Dealing with addiction