4-2-4 Breathing Technique

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4-4-6-2 Breathing Technique

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3-4-5 Breathing Technique

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4-4-4-4 Box Breathing Technique

The Box Breathing technique (4-4-4-4) is a powerful tool to regain calm, focus, and mental clarity in just minutes. Often used by athletes, high-performers, and even Navy SEALs, this simple method helps to lower stress levels, enhance concentration, and bring balance to both mind and body.

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5-5-5 Breathing Technique

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6-4-6-1 Breathing Technique

The 6-4-6-1 breathing technique is your gateway to instant calm and inner peace. This simple yet transformative method can melt away stress, boost focus, and restore your energy in just a few mindful breaths.

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4-6-2 Breathing Technique

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8-1-8-1 Breathing Technique

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4-7-8 Breathing Technique

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4-1-8-4 Breathing Technique

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FREE breathwork Plan for you

Let's create a personalized breathwork plan tailored to your goals, preferences, and needs. Feel free to adjust any aspects to better suit your specific situation.